Run the day, don’t let the day run you #werundc #nikerunning #nikewomen #triathlon #riseandgrind #nyc

You’ve been criticizing yourself for years. Try approving of yourself and see what happens #realtalk #werundc #nikewomen #nikerunning #soulcycle #triathlon #beyourownhero

To the PR I will achieve at the Nike Women’s Half Marathon: you’re worth every mile between us #werundc #nikewomen #nikerunning #triathlon #justdoit (at NYC)

Nothing is work unless you’d rather be doing something else. Tonight? Miles for dinner #werundc #nikewomen #nikefuelband #runnyc #triathlon #fitness

"Above all, be the own heroine of your life." Nike Women’s Half Marathon training in full effect #werundc #nikewomen #nikefuel #fitness #triathlon

Do something everyday that will bring you to closer to a better tomorrow. 

"A true Runner ran even when he didn’t feel like it, and raced when he was suppose to, without excuses and with nothing held back. He ran to win and would die in the process, running to him was real, the way he did it the realest thing he knew…hard as diamond,it made him weary beyond comprehension, but it also made him free."
— John L. Parker (via thisprincesswearsrunningshoes)

(Source: hernameiswisdom)

Stretch between the boroughs

Nighttime run with my two faves: my boo and the Willy B bridge

moveyourbooty:

SWEATstyle: @ @SoulCycle edition!

Love seeing MYB superstar Chrissie rocking her SOULcycle style! Sweat it out in style, girl!

Check out Well Good’s 14 Fitness and Wellness Trends of 2013 via Well Good NYC.

Thanks for the love! SoulSwag

  1. Camera: Canon EOS 5D Mark III
  2. Aperture: f/1.8
  3. Exposure: 1/800th
  4. Focal Length: 85mm

My friend’s response to that: “I can’t believe you’re someone’s mentor in regards to that.”

Just educating the athletic youth.